How Often Should You Strength Train? Expert Recommendations for Adults 40+

Meet the Authors

Behind every ReGenesis360 article is a team of experienced health and fitness professionals dedicated to helping people over 40 train smarter, move better, and take control of their long-term health.

Meet Our Talented Writers

At ReGenesis360, our authors bring years of hands-on experience, scientific expertise, and a passion for helping people over 40 stay strong, active, and healthy. Together, they create content designed to guide you toward smarter training, better movement, and lasting vitality.

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Chris Cucchiara

Owner

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Klaus ARX
Efficient. Effective. Unmatched.
Dr. Klaus Gottlieb
Steve Hilstein
Perfect for Me!
Steve Hilstein
Chris Cucchiara, Founder

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